There seems to be a general rule in polite, day-to-day, Britain. Don’t discuss money, religion, and politics, and we’ll get by just fine. Somewhat important topics to be purposefully omitting from our lives. Let’s explore why we should be unafraid to bring politics into therapy.

In this blog we take a look at some ideas around why music ‘feels’, or makes us feel, certain ways and some ways that Music Therapists think about it in sessions.

Therapy can leave you exhausted. It’s no secret that sessions can leave you feeling drained of energy. Let’s explore what self-care can mean in terms of a dialogue with yourself.